Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral. The relief mind-body interventions can offer isn’t just mental; in fact, these activities can actually bring about physical changes at the molecular level. Continue reading Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression

The starting point is actually infinity.

I have done a lot of study into this matter! An interesting thing, is our consciousness. I say our consciousness, and you may have heard it said already that we are all one. Which is great. We are one. You, the reader, and me, the writer, we are one. So how is that actually possible, and more importantly, why is that even relevant, and how does that relate to the too often low balance in my chequing account?
Continue reading The starting point is actually infinity.